We at =Results believe in 30 minute workouts, not the traditional hour sessions most personal trainers will offer. The reasons behind that depend on you, it makes sense whoever you are.
If you are new to exercise or returning after an absence anything longer would feel like suicide! If you have a busy lifestyle finding 30 minutes in your day is a whole lot easier.
If money is a problem, the session costs half as much....
If you are already fit but want more, we have halved the time and doubled the intensity.
Which ever way you look at it, it makes sense.