30-minute personal training sessions.
If your idea of being fit is having a toned body, achieved through a frantic bout of exercise just in time for summer, then perhaps =Results isn’t the right place for you.
But if you’re interested in building and (most importantly) maintaining the kind of everyday fitness that adds more stamina, vitality and resilience to your life, then we are exactly the right place for you.
We’re on a bit of a mission at the moment to talk straight about fitness. Truth is, the only kind that counts is sustainable fitness, life-long fitness, a state you maintain as part of your regular lifestyle. Looking better is a welcome side-effect to being fit but it shouldn’t be the prime goal.
That’s why each =Results studio is set up to serve a local neighbourhood, with most clients able to walk to their sessions. That’s why we introduced 30-minute sessions, which don’t take a huge chunk out of your day, unlike a typical visit to a busy gym.
=Recovery
Convenient. Sustainable. Effective.
=Recovery is a convenient, sustainable and effective physical therapy service for busy people. We offer a tailored 30 minute, full body massage and assisted stretching session designed to complement your training program, decrease tension and improve your flexibility and mobility so you can get the most out of your next workout.
What are some benefits to regular recovery sessions?
Improved flexibility - Good flexibility helps maintain appropriate muscle length, helps prevent injury and allows for optimal blood and nutrient flow to your muscles
Increased range of motion - Like flexibility, good range of motion in a joint reduces your risk of injury and aids proper exercise form and technique.
Improved performance - Tight, inflexible muscles can contribute to poor technique and performance. Optimal performance in a workout depends on good communication, blood flow and muscle recruitment throughout the body
Faster recovery - Increasing blood flow in and out of your muscles will speed up the recovery process getting you back in the gym faster.
Relieving stress - Regular recovery treatments will help to promote relaxation, loosen sore muscles and calm the mind.
Booking - Recovery sessions are currently only taking place at our Muswell Hill studio. Please however book your session via your respective studio. For further information please contact recovery@equalsresults.co.uk.
